I have been one to always obsess over my skin. I have extremely sensitive skin so trying new products on my face always makes me nervous. However, I have been in a season of my life that I am focusing more on my inner health. I have had acne most of my life and I have finally found the solution for me! You know that saying , “You are what you eat”. Well I really believe that. I have seen my face transform and have a smooth glow that I have never seen before and it is all contributed to my diet. You know, feeling good about yourself has to come from the inside before we have the strength, will and desire to want to make changes on the outside. Here are some things that I am doing in this area.
Garden of Life is a great brand. They are organic. I have been taking green supplements for awhile now. It is a great source of chlorophyll which helps fight many illnesses and enhances energy. It also helps your body to detox all the toxins, resulting in skin glowing with a renewed freshness.
If you would rather take liquid instead of supplements then I would recommend Wheatgrass as another option for greens. Some people have a hard time with the taste of it. I actually like it! Plus you only have to take 1oz a day. Wheatgrass is extremely beneficial for immunity support and energy. I can also tell a difference in my appearance when I drink wheatgrass daily. Check out this website to read more about the benefits of wheatgrass. http://www.dynamicgreens.com
Cod Liver Oil is also another great source for skin repair. It is a great source of vitamins. Try taking a tablespoon of Cod Liver Oil daily. It has tons of other wonderful benefits as well. To learn more check out the website. http://www.homeremediesweb.com/cod-liver-oil-health-benefits.php